Sports & Recreation Guides

400-800 cal/hr

Sports

Basketball

Fast-paced team sport that combines cardio, agility, and strength training.

6 min read Read Article

500-900 cal/hr

Sports

Soccer

The world's most popular sport provides excellent cardiovascular conditioning.

6 min read Read Article

400-600 cal/hr

Sports

Tennis

Dynamic racquet sport that improves agility, coordination, and endurance.

6 min read Read Article

250-450 cal/hr

Sports

Golf

Walking the course burns significant calories while enjoying the outdoors.

6 min read Read Article

300-500 cal/hr

Sports

Volleyball

Team sport with jumping, diving, and quick lateral movements.

6 min read Read Article

400-700 cal/hr

Sports

Hiking

Explore nature trails while getting a great workout on varied terrain.

7 min read Read Article

400-600 cal/hr

Sports

Skiing & Snowboarding

Winter sports that challenge your legs, core, and balance on the slopes.

6 min read Read Article

500-800 cal/hr

Sports

Rock Climbing

Full-body workout that builds strength, endurance, and mental focus.

7 min read Read Article

500-800 cal/hr

Sports

Martial Arts

Karate, jiu-jitsu, taekwondo - combat sports that build discipline and fitness.

7 min read Read Article

300-500 cal/hr

Sports

Kayaking & Canoeing

Water sports that provide excellent upper body and core workout.

6 min read Read Article

300-600 cal/hr

Sports

Skating

Ice skating, roller skating, and inline skating for cardio and leg strength.

6 min read Read Article

150-300 cal/hr

Sports

Bowling

Social sport that burns calories while having fun with friends and family.

5 min read Read Article